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Adult women age 50 and older should have 1,200 mg of calcium daily. Calcium intake above these amounts has not shown to provide additional bone strength and may increase the risk of kidney stones, heart disease, and stroke.

Click to see an image detailing calcium benefit. Click to see an image detailing sources of calcium. Vitamin DVitamin D is necessary for the absorption of calcium in the stomach and gastrointestinal tract and is the essential companion Trileptal (Oxcarbazepine)- FDA calcium in maintaining strong bones. Click to see an image detailing the sources of vitamin D. AlcoholEffect on the HeartOne drink a day in women who are not at risk for alcohol abuse may be beneficial for the heart.

Effect on BonesExcessive alcohol consumption increases the risk for brittle bones and osteoporosis. Effect on Breast CancerAlcohol increases the risk for breast cancer. Effect on Menopausal SymptomsAlcohol can be a trigger for hot flashes.

Controlling Weight GainMany women need to increase physical activity and reduce caloric intake in the years before and after menopause. ExerciseWomen should pursue a lifestyle that includes a balanced aerobic Trileptal (Oxcarbazepine)- FDA weight resistance exercise program appropriate to their age and medical conditions. Alternative TherapiesThere are many unproven methods for relieving menopausal symptoms, some more effective than others.

Herbs and SupplementsWomen often Trileptal (Oxcarbazepine)- FDA herbal Trileptal (Oxcarbazepine)- FDA so-called natural remedies to treat menopausal symptoms.

Phytoestrogens and IsoflavonesMany studies have researched plant estrogens (phytoestrogens), which Trileptal (Oxcarbazepine)- FDA generally categorized as isoflavones (found in soy and red clover) and lignans (found in whole wheat and flaxseed). Other Herbs and SupplementsThe following herbs and dietary supplements are sometimes used for menopausal symptoms and have certain risks: Black cohosh (Cimicifuga racemosa), also known as squaw root, is the herbal remedy most studied for menopausal symptoms.

Although it contains a plant estrogen, this substance does not act like an estrogen in the Trileptal (Oxcarbazepine)- FDA body. Studies have shown mixed results in preventing hot flashes. High-quality studies have found that black cohosh works no better than placebo for treating hot flashes Trileptal (Oxcarbazepine)- FDA night sweats.

Trileptal (Oxcarbazepine)- FDA and gastrointestinal problems are common side effects. This herb has been spantran with liver toxicity. Dong quai (Angelica sinensis) does not appear helpful for hot flashes or other menopausal symptoms.

Do not use dong quai with blood-thinning drugs, such as warfarin, because it may cause bleeding Trileptal (Oxcarbazepine)- FDA. Ginseng (Panax ginseng) has been reported to possibly help menopausal symptoms of depression and sleep problems, but it has no effect on hot flashes. Kava (Piper methysticum) may relieve anxiety but it does not help hot flashes.

This herb is dangerous. There have been several reports isordil it causing liver failure and death, especially in people with liver disease. Do not use kava. Wild yam (Dioscorea villosa) is an herb sometimes used for menstrual problems as well as menopausal symptoms. It contains plant progesterone. However, like black cohosh, there is no evidence that the human body can convert this substance into a hormone.

Be aware that some commercial herbal wild yam products contain prescription Trileptal (Oxcarbazepine)- FDA. Evening primrose oil has not been shown to be superior to placebo.

It may increase the risk for seizures when taken with certain types of drugs. Dehydroepiandrosterone (DHEA) is a Trileptal (Oxcarbazepine)- FDA male hormone secreted by the adrenal gland.

It is available as Trileptal (Oxcarbazepine)- FDA dietary supplement. DHEA has no benefit for hot flashes and may increase Trileptal (Oxcarbazepine)- FDA risk of breast cancer. Generally, manufacturers of herbal remedies and dietary supplements do not need approval from the Food and Drug Administration (FDA) to sell Trileptal (Oxcarbazepine)- FDA products.

Medications Hormone Therapy (HT)Hormone therapy (HT), also known as menopausal hormone Trileptal (Oxcarbazepine)- FDA (MHT) or hormone replacement therapy (HRT), uses medications that contain the female hormones that the body has stopped Trileptal (Oxcarbazepine)- FDA after menopause.

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